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The right way to Cook dinner Spaghetti Squash

I LOVE spaghetti. 

Rising up, I’d get made a laugh of via my circle of relatives for the way a lot of it I’d consume (significantly, two or 3 large platefuls in a single sitting).

Now not sufficient of a visible?

How about this: as a child, I’d run into the eating room suffering to tear my blouse over my outsized head in order that I may consume my spaghetti as speedy as imaginable with out getting sauce on my garments.  After dinner my folks must nearly hose me down within the yard I used to be so messy – completely value it.

Now, in my quest for a more healthy way of life over the last few years, I’ve realized that…gasp…gallons of pasta at every meal isn’t the healthiest factor on the planet!  So, I’ve reduce enormously on my pasta consumption – I almost certainly consume pasta as soon as each few months now, after I’m out at an Italian eating place with buddies and really feel like letting opt for a meal.

If you’re a paleo particular person however love pasta, I think ya.  This may lend a hand.

Possibly you’re now not paleo, however you’re in search of a substitute for carb-heavy pasta.  This will likely let you too.

Nowadays, you’re gonna learn to cook dinner Paleo Pasta.  Now, this recipe takes a little bit longer and is a little bit bit extra complicated than the simple Chicken Stirfry I taught you how to cook before.

If that was once stage 1, that is stage 2.

Yeah, consuming a small portion of normal spaghetti from time to time ain’t gonna kill ya, however I discovered making ready paleo spaghetti and meat sauce to be a a laugh problem, it took me out of my convenience zone within the kitchen via making me do new issues, and in fact grew to become out to be freaking scrumptious and nutritious.

Let’s stage up your cooking.



Mmmm Spaghetti Squash Goodness!

  • 1lb. of Grass-fed Floor Red meat (my grocery retailer didn’t have grass-fed, so I went with common)
  • 1 Onion
  • 2 Tomatoes
  • 2 Small Cans of Natural Tomato Paste (take a look at the components – it must most effective include natural tomatoes…though look for JARRED tomato paste or make your personal.)
  • 1 Garlic Clove (it’s the small phase that you simply’re breaking off a garlic bulb. i’ll give an explanation for extra later).
  • Pepper…and salt if you need some.
  • Italian Seasoning (it’ll be within the spices aisle – pick out the one who’s categorized “ITALIAN SEASONING.”  To make sure, open and scent – if it smells like ITALIAN SEASONING, you’re on track.  If you’ll be able to’t in finding it at this level, you must almost certainly simply sit down down and surrender).
  • 1 Medium Spaghetti Squash – will make sufficient for 2 other people.
  • Olive Oil – I really like further virgin olive oil.


  • 1 Iron Skillet/Pan
  • 1 Medium Sized Pot
  • 1 Cookie sheet
  • 1 Sharp Knife
  • 1 Spatula
  • 1 Reducing Board
  • Tin Foil
  • Oven and Range

Should you’re like me (a nerd who usually remains clear of the kitchen), part the stuff at the grocery listing shall be new to you.  I will be able to indubitably say I’ve by no means bought a spaghetti squash earlier than.  In truth even though, I discovered it a laugh to head exploring in new portions of the grocer and monitor down this stuff.  Simply stay the element listing with you, ask other people for lend a hand if you want it, and faux such as you’re a contestant on Super Market Sweep (now not that I do this…each time I’m in a shop….).



Get started via pre-heating your oven to 400 levels.  This will likely take a little time to get heat so it provides you with time to cut up your veggies and so forth.

Chop your onion in part, after which peel off the outdoor layer – we most effective want part of it.  Put the opposite part in a plastic bag and stick it for your refrigerator.


After that, get started cutting and dicing like a mofo till the onion is all chopped up.  Yeah, it’s possible you’ll cry – suck it up.  You probably have a meals processor or a Slap Chop (you fortunate bastard), this shall be manner more uncomplicated.  I don’t have both of the ones, so I did it the old fashioned manner.


Subsequent, rip off a clove of garlic – we most effective want a little bit little bit of it.  Hold the remainder of the garlic bulb round your neck to chase away vampires.

Garlic cloves

Take that little segment, spoil it aside, after which in moderation chop off the tiny ends of every segment.  Then, use the aspect of your knife to smush it via urgent down exhausting at the aspect of your knife.  Peel off the outer layer, after which cut up the interior of it as small as you’ll be able to with out cutting off any palms. That might lead to numerous blood, and the vampires received’t care about your garlic necklace, and also you’re gonna have a foul time.  Should you don’t really feel like purchasing/cutting garlic, you’ll be able to use garlic powder so as to add to the beef later, even though it’s now not just about as a laugh.

Chopped garlic

Take hold of your two tomatoes (now not a euphemism).  No significantly even though, clutch the ones two tomatoes.  Use your knife to rigorously carve out the highest a part of it…


Then lower them in part, then chop them up into smaller items.  Relying on how you favor your spaghetti sauce, lower them on your desired measurement – larger chunks for your sauce or no?  The selection is yours, sucka.

Chopped Tomatoes

Subsequent, take your spaghetti squash, and use your knife to chop it in part.  Since the heart is more or less hole and filled with gooey stuff (like a pumpkin), I discovered it very best to chop into the aspect of the squash, after which paintings the knife round it the great distance.  Watch this video for a good demonstration.  JUST BE CAREFUL.

Love that Spaghetti Squash

Use a spoon and scrape out the entire heart junk within the squash.  Yup, it’s roughly gross. Recover from it.

Scoop that Squash, SCOOP IT!

Take your hollowed out squash, and drizzle the insides with olive oil, pepper, and tiny little bit of salt. 

Then oil it up, ooooh yeah. Oil that Spaghetti Squash up.

Give them a minute or two to take a seat and soak within the oil, after which put them face down at the cookie sheet, and stick them within the oven (which is now at 400 levels) for 40 mins.

Spaghetti squash down in oven

Making the Sauce

Whilst the spaghetti squash is cooking within the oven, put your skillet at the range, upload a little bit little bit of olive oil, and drop for your diced onions.  After a couple of mins, they’ll begin to tackle a transparent/yellowish colour as they sizzle and cook dinner.


Now it’s time so as to add the garlic, and blend that round for a minute or two…

After which upload the meat!


The usage of your spatula, cut up the meat and blend it up with the onions and garlic.

Now, make it rain along with your Italian seasoning and pepper.  And via that I imply “sprinkle it liberally.”

Proceed stirring and cutting and combining like a chairman till the beef is a pleasing brown colour.

Beef cooked

When the beef is finished cooking, take the pan off the range, and position it on probably the most different not-hot burners…

OR, you’ll be able to pressure the meat and do away with the grease.  I selected to pressure our meal for the night time.  Use a strainer, acquire the grease in a bowl, after which when the grease cools down, sell off it right into a espresso canister or different container that you’ll be able to stay within the freezer after which ultimately cast off correctly.  Google “methods to do away with grease” if you want lend a hand right here.

Combining the sauce AND THE SPAGHETTI SQUASH

Now, whilst your meat is cooking, take your empty pot, open up your two cans of tomato paste, and use a knife to scoop them out and pour in.  Then upload your tomatoes.

Put the pot on low warmth.  Round now, your meat must be cooked. 

Then sell off within the meat, onions, and garlic into the pot and blend all of it up.  In case your sauce isn’t saucy sufficient, take your empty tomato paste can and sell off in a can-sized quantity of water (do one and notice how the sauce seems, after which upload a 2nd if vital).  At this level, be happy so as to add some extra Italian seasoning and pepper.


You’ll be able to depart the pot on truly low warmth and canopy it up, whilst you’re completing up the whole thing else. Simply stir it each so continuously so the ground doesn’t burn.

Hanging all of it in combination

Pull your squash out of the oven after the 40 mins is up, and the use of a pot holder and a knife/fork, turn the 2 halves over over.

Having two plates able, use a fork to tug aside the interior of the squash…it’ll come aside very simply and appear to be spaghetti. 

Spaghetti Squash

Hole out one, put it on a plate.  Hole out the opposite, put it at the different plate.

That is the purpose the place you are saying “OHHHH SO THAT’S WHY ITS CALLED SPAGHETTI SQUASH!”

Upload your sauce on most sensible, and BAM you could have your own home cooked, paleo spaghetti meal.  End off with a tumbler of water, pink wine (now not technically paleo I assume however good day, reside a little bit), or some Drain-O and also you’re excellent to head.

I’m kidding. please don’t drink Drain-O.

Any questions?

Final meal

The dinner desk is ready.  Flower in empty wine bottle and Shadow of the Colossus on PS3 are non-compulsory.

I truthfully had WAY extra a laugh cooking this than was once anticipated.  (thank you Jessie for serving to me out and ensuring I didn’t chop off any appendages).

Should you’re suffering to get a hold of a a laugh date thought…not anything is going over higher than cooking a meal in combination – and I believe the full price of the components was once round $15.  This meal made complete servings for 2 other people with sufficient sauce left over for 2 or 3 extra servings.

Should you don’t have any one else to cook dinner for, no worries!  This meal will make various meals so that you can have for dinner this night, lunch the next day, and past.  Plus, you’ll be able to consume your spaghetti WHILE taking part in Shadow of the Colossus and no one will yell at you.

I’m considering of performing some extra “methods to cook dinner simple foods” put up right here on NF actual quickly, coming from the standpoint of a beginner within the kitchen.  They almost certainly received’t all be paleo/primal, however they’ll be wholesome and tremendous simple to cook dinner.

Is that one thing you’d be fascinated about each few weeks?  If I do, the rest you’d like to peer within the posts?

Any ideas, feedback, or questions?

Let’s listen it!


PS: We’ve been including those recipes and a couple of dozen extra to our Nerd Fitness Academy, which has recipes, meal plans, exercise plans, and the facility to finish quests and missions and stage up as you get more healthy. Test it out!


because of Fast Paleo for the recipe inspiration.

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